Where Health Matters
If you heart quick, nutritious, and delicious snacks this is one you'll definitely have to try out. It takes less then 15 minutes to prep (unless you're putting in some solid quality screen time during the preparation process. That's kind of a thing now isn't it...? đ) Hope you enjoy! Ingredients: ⢠Tortilla chip cups… Continue reading Refried beans stuffed Tortilla chips
Whether you're a vegan, or considering starting a vegan lifestyle they're are a ton of reasons why this journey is one you should embark on, and may I add remain on. If you have any vegan connections you may have heard them say that the only regret they have is not becoming a vegan sooner.… Continue reading Vegan Lifestyle Benefits
Am I the only one who gets overcome with random cravings for a super over stuffed burrito stuffed with random edibles? I know I do on the regular! The other day was one of those days for me. It was pouring rain, and was not in the mood to drive all the way out to… Continue reading Vegan Quinoa Burrito
This topical smoothie is a great mix of fruits that'll strengthen your immune system, and keep you going.  With the added pineapple you'll get an immune system boost, respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs and colds, and the added benefit of weight loss. Not to mention it's easy to stir together, and… Continue reading Tropical Smoothie
Did you know that bananas are one of the most popular and consumed fruits worldwide? Bananas are a very convenient fruit to eat on the go with the no mess factor, and they also happen to offer a ton of nutritional benefits, which would easily explain why people love them so much. Most people know… Continue reading Chocolate-Banana Protein Smoothie
Raspberries are amazing in taste when they're properly ripened, and they also happen to be packed with strong antioxidants such as Vitamin C, quercetin and gallic acid that help fight against cancer, heart and circulatory disease, and can even slow down the aging process. They are high in ellagic acid, which is known as a chemo-preventative, and has been… Continue reading Raspberry-banana Smoothie
If you're looking for a smoothie that'll aid in detoxing this recipe is one you'll have to try! The importance of detoxing is often overlooked, and this is evident when seeing and hearing all the sluggish and drained energy levels in people around us. Â A few common symptoms that your body may be overloaded with… Continue reading Blueberry Detox Smoothie
