Hey, Crew! Here's one of my all time favorite vegan friendly protein packed, and energy filled smoothie recipes that’ll get your morning started, and your day going without a doubt! They say that food is fuel for our body, and I don't know about you but I've never been a fan of driving my car… Continue reading 24g Protein Blast smoothie
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If you're a nice cream aka home made ice cream fan here's a quick and simple, yummy, and nutritional vegan berry ice cream that I want to share, so y'all can enjoy it as well! This Berry ice cream is great for many reasons, here are just a few: Vegan Dairy-free Nutritional Egg free Gluten-free… Continue reading Vegan Coconut-Berry Ice Cream
Do you or someone you know suffer from liver or kidney issues? The liver and kidney are essential organs of our body that help detox our body by eliminating and filtering out food, medications, alcohol and other substances that enter our body. Unfortunately, we live in a world where these organs are massively intoxicated by… Continue reading How to Detox and Cleanse your Liver and Kidney Naturally
You've reached the end of your long and exhausting day. At this point you’re either spending time with your family drained of any energy, or staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call hunger has reeled its darn head again. But you can’t snack… Continue reading Is it Possible to Melt Belly Fat?
How do you explain how something so nutritionally beneficial can taste so delicious in words? You don't. Instead you share the recipe with your fellow friends, and hope that others will get to experience the happy dance your taste buds danced while you were slowly savoring the flavors of this yummy shake 😌. This is… Continue reading Chocolate Peanut Butter Shake
Drinking water is essential to keeping our bodies hydrated, yet for those moments that water loses its appeal eating foods that are high in water content can help you meet your daily water needs. Watermelon is 92% water, so this fruit choice is definitely a great one for those hot summer days. High water content… Continue reading Watermelon-Strawberry Smoothie
Are healthy road trips even real? How do you walk into a convenience store and purchase health snacks when most of the available options are chips and candy? You set your mind to it is how. In an ideal world you would have the time and energy to shop for the snacks, and maybe even… Continue reading ROAD TRIP TIPS 101: Keep it Healthy
It's likely that you've been informed many times about the many health benefits of eating a diet that's abundant in fruits and veggies, yet despite all the facts behind it we still seem to struggle to get in our daily fruit and veggie servings. We all already know that eating fruits and vegetables provides a… Continue reading 4 Simple Ways to Eat more Fruits & Veggies
If you've never heard of oil pulling its a method of swishing vegetable oil for 10-20 minutes. It's been around for many years, but not too many people have heard of all of the benefits that you can reap from this simple routine you can add to your morning. Though, their are other oils you… Continue reading 7 Health Benefits to Oil Pulling With Coconut Oil
I've finally decided to venture out into the big world of waffles by putting together a waffle recipe that doesn't come from a box. Though I gotta admit I am a big fan of those toaster waffles. These waffles are extremely simple to make, and so I recommend you give them a whirl. I can… Continue reading Vegan waffles
If you heart quick, nutritious, and delicious snacks this is one you'll definitely have to try out. It takes less then 15 minutes to prep (unless you're putting in some solid quality screen time during the preparation process. That's kind of a thing now isn't it...? 😄) Hope you enjoy! Ingredients: • Tortilla chip cups… Continue reading Refried beans stuffed Tortilla chips